You are what you do, now what you say.
In this episode of the Targhee Athletics Podcast, we talk about habits. The good, the bad, the ugly. We discuss how they are formed and some easy-to-implement strategies to help build new ones.
Give it a listen!
You can find and subscribe to the Targhee Athletics Podcast on Apple Podcasts as well as all your other favorite podcast channels.
Enjoy!