top of page

2023 Targhee Athletics Nutrition Challenge Winners!

And that's a wrap! The 6-week Nutrition Challenge has come to a close and there are some incredible results to show off!

We totaled the results we got from people that submitted the post-nutrition challenge form and here is the total weight and cm lost with Targhee Athletics:

Total weight lost: 303.54 lbs!

Down a total of 25.7% in body fat percentage from Dexa scans.

Total cm lost: 147.63 cm!

Pretty neat!

We hope you all learned some valuable information and put some good tools in your toolbox that you can use moving forward.

Great work to everyone!

1st Place: Christian Hanley!

Down 22.8 lbs, and 3.1% body fat percent, and lost a total of 15cm!!

Dexa Scan Winner: Jo Gathercole!

Lost 2 lbs of fat and GAINED 6 lbs of MUSCLE!! Not to mention all of this being done at age 68! Way to go Jo, incredible!

Honorable Mention: Colleen Schooley

Down 7.7lbs, 2.7% body fat, and 13cm

Pete Kelly

Down 9lbs, 3.3% body fat, and 23.36cm lost

Amazing results from the 2023 Nutrition Challenge!

175 views0 comments

Recent Posts

See All

Coaches Corner March 2024

Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu


bottom of page