• Dayne Toney

Thursday 5/11/17


Strength/Skill 4 rounds 5x thruster 10x 3 way raise

WOD gymnastic work(18min amrap) -10x arch to hollow -10x candlestick wallball -30sec hollow body hold -10x lunge to handstand -10x t2b -30sec wall handstand -10x bottom pistol switch -5x arch/hollow,arch/lever, arch/pullup, arch/t2b -30sec arch hold 


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