Dayne ToneyMay 11, 20171 min readWednesday 5/10/17Strength/Skill "4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top" WOD "6 min amrap 10x SDHP 20x wallball rest 3min 6min amrap 10x hang power clean (same weight as SDHP) 10x front squat 35 views0 commentsPost not marked as liked
Strength/Skill "4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top" WOD "6 min amrap 10x SDHP 20x wallball rest 3min 6min amrap 10x hang power clean (same weight as SDHP) 10x front squat