Strength/Skill "4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top"
WOD "6 min amrap 10x SDHP 20x wallball rest 3min 6min amrap 10x hang power clean (same weight as SDHP) 10x front squat
Wednesday 5/10/17
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Strength/Skill "4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top"
WOD "6 min amrap 10x SDHP 20x wallball rest 3min 6min amrap 10x hang power clean (same weight as SDHP) 10x front squat