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Monday 5/8/17

Writer's picture: Dayne ToneyDayne Toney

Strength/Skill 4 rounds 8x close grip bench press 10x 1 leg strict t2b (alt)

WOD 3 rounds 90sec work/30sec rest (alt). 1. 15x h.r. push-up me shuttle sprint 2. 15x t2b me box jump


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