Monday 5/8/17Dayne ToneyMay 9, 20171 min readStrength/Skill 4 rounds 8x close grip bench press 10x 1 leg strict t2b (alt) WOD 3 rounds 90sec work/30sec rest (alt). 1. 15x h.r. push-up me shuttle sprint 2. 15x t2b me box jump
Strength/Skill 4 rounds 8x close grip bench press 10x 1 leg strict t2b (alt) WOD 3 rounds 90sec work/30sec rest (alt). 1. 15x h.r. push-up me shuttle sprint 2. 15x t2b me box jump