top of page

Wednesday 5/3/17


Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt)

WOD endurance day w/ partner (20min amrap) p1. row 500m (or maybe RUN!!) p2. 30x step-up then ME burpee till p1 is finished. score = total meters 1x burpee=10m 


29 views0 comments

Recent Posts

See All

Coaches Corner March 2024

Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu

bottom of page