Wednesday 5/3/17


Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt)

WOD endurance day w/ partner (20min amrap) p1. row 500m (or maybe RUN!!) p2. 30x step-up then ME burpee till p1 is finished. score = total meters 1x burpee=10m 


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