Wednesday 4/26/17
- Dayne Toney
- Apr 26, 2017
- 1 min read
Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge
WOD "holda-thon" 10 rounds: 12sec on-10sec off -bottom of push up -top of chin up -top of ring support -bottom of pistol alt. holds
-1/2 kneeeling -hanging l-sit


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