Wednesday 4/26/17

Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge

WOD "holda-thon" 10 rounds: 12sec on-10sec off -bottom of push up -top of chin up -top of ring support -bottom of pistol alt. holds

-1/2 kneeeling  -hanging l-sit 

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(right behind the Teton West Hotel)

Driggs, ID 83422

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