Tuesday 4/25/17
Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row
WOD 5 rounds 8x deadlift 185/135 10x bar facing burpee 250m rowÂ
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Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row
WOD 5 rounds 8x deadlift 185/135 10x bar facing burpee 250m rowÂ