Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down
WOD 18min emom 1. 12x wtd step up 2. 15x h r. push up 3. 6x strict chin up
Monday 4/24/17
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Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down
WOD 18min emom 1. 12x wtd step up 2. 15x h r. push up 3. 6x strict chin up