Dayne ToneyApr 26, 20171 min readMonday 4/24/17Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down WOD 18min emom 1. 12x wtd step up 2. 15x h r. push up 3. 6x strict chin up 24 views0 commentsPost not marked as liked
Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down WOD 18min emom 1. 12x wtd step up 2. 15x h r. push up 3. 6x strict chin up