Strength/Skill "4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD
4 min AMRAP at each w/ 1 min rest in between:
Calories on rower
calories on AB
BoX jumps
DB snatch
Wednesday 4/19/17
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Strength/Skill "4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD
4 min AMRAP at each w/ 1 min rest in between:
Calories on rower
calories on AB
BoX jumps
DB snatch