Dayne ToneyApr 20, 20171 min readWednesday 4/19/17Strength/Skill "4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD4 min AMRAP at each w/ 1 min rest in between: Calories on rower calories on AB BoX jumps DB snatch
Strength/Skill "4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD4 min AMRAP at each w/ 1 min rest in between: Calories on rower calories on AB BoX jumps DB snatch