Wednesday 4/12/17
- Dayne Toney
- Apr 13, 2017
- 1 min read
Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down 10 min amrap 10x thruster 95/65 10x lateral burpee over bar
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Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down 10 min amrap 10x thruster 95/65 10x lateral burpee over bar
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