Dayne ToneyApr 13, 20171 min readWednesday 4/12/17Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down 10 min amrap 10x thruster 95/65 10x lateral burpee over bar 21 views0 comments
Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down 10 min amrap 10x thruster 95/65 10x lateral burpee over bar