Dayne ToneyWednesday 4/12/17
Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down 10 min amrap 10x thruster 95/65 10x lateral burpee over bar
Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down 10 min amrap 10x thruster 95/65 10x lateral burpee over bar