Strength/Skill 4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD 4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max G2O
Tuesday 4/11/17
top of page
bottom of page
Strength/Skill 4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD 4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max G2O