Friday 4/7/17
Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge
WOD holda-thon (3min: 10sec on-10sec off) -bottom of push up -top of pull up -top of ring support -bottom of pistol alt. holds -hanging l-sit
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Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge
WOD holda-thon (3min: 10sec on-10sec off) -bottom of push up -top of pull up -top of ring support -bottom of pistol alt. holds -hanging l-sit