Wednesday 4/5/17Dayne ToneyApr 6, 20171 min readStrength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row WOD 10-9-8-etc...2-1 t2b power clean Later hop over bar
Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row WOD 10-9-8-etc...2-1 t2b power clean Later hop over bar