Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down
WOD 16min amrap 10x v-up 20x du 30x wallballs
Monday 4/3/17
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Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down
WOD 16min amrap 10x v-up 20x du 30x wallballs