Wednesday 3/22/17
Strength/Skill 15 min to work up to heavy complex: 1x squat clean 1x hang squat clean 1x push press 1x split jerk Â
WOD
12 min EMOM
Even: 5x squat cleans
Odd: 10x burpees 6" touch
top of page
bottom of page
Strength/Skill 15 min to work up to heavy complex: 1x squat clean 1x hang squat clean 1x push press 1x split jerk Â
WOD
12 min EMOM
Even: 5x squat cleans
Odd: 10x burpees 6" touch