Dayne ToneyMar 21, 20171 min readTuesday 3/21/17Strength/Skill 4 rounds 6x bench press w/ 2 sec pause @ chest 8x KB SL RDL WOD 3 rounds 30x sdhp 30x push ups 30x box jump
Strength/Skill 4 rounds 6x bench press w/ 2 sec pause @ chest 8x KB SL RDL WOD 3 rounds 30x sdhp 30x push ups 30x box jump