Tuesday 3/21/17
Strength/Skill 4 rounds 6x bench press w/ 2 sec pause @ chest 8x KB SL RDL
WOD 3 rounds 30x sdhp 30x push ups 30x box jumpÂ
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Strength/Skill 4 rounds 6x bench press w/ 2 sec pause @ chest 8x KB SL RDL
WOD 3 rounds 30x sdhp 30x push ups 30x box jumpÂ