Strength/Skill 4 rounds 6x bench press w/ 2 sec pause @ chest 8x KB SL RDL
WOD 3 rounds 30x sdhp 30x push ups 30x box jump
Tuesday 3/21/17
top of page
bottom of page
Strength/Skill 4 rounds 6x bench press w/ 2 sec pause @ chest 8x KB SL RDL
WOD 3 rounds 30x sdhp 30x push ups 30x box jump