Dayne ToneyMar 17, 20171 min readThursday 3/16/17Strength/Skill4 rounds10x bulgarian split squats5x pull ups @ tempo: 2 sec hold @ top & 4 count lowerWOD5 rounds1min row1min AB1min rest 21 views0 commentsPost not marked as liked
Strength/Skill4 rounds10x bulgarian split squats5x pull ups @ tempo: 2 sec hold @ top & 4 count lowerWOD5 rounds1min row1min AB1min rest