Strength/Skill
15 min to work up to heavy complex:
1x squat clean
1x hang squat clean
1x push press
1x split jerk
WOD
5 rounds
1min box jump
1min sit ups
1min row
1min rest
Thursday 3/2/17
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Strength/Skill
15 min to work up to heavy complex:
1x squat clean
1x hang squat clean
1x push press
1x split jerk
WOD
5 rounds
1min box jump
1min sit ups
1min row
1min rest