Thursday 3/2/17


Strength/Skill

15 min to work up to heavy complex:

1x squat clean

1x hang squat clean

1x push press

1x split jerk

WOD

5 rounds

1min box jump

1min sit ups

1min row

1min rest


37 views

links

contact

440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

social

  • Grey Facebook Icon
  • Grey YouTube Icon
  • Grey Instagram Icon

Copyright © 2013 Targhee Athletics. All rights reserved.