top of page
Writer's pictureDayne Toney

Wednesday 3/2/17


Strength/Skill

4 rounds

4-8x handstand pushups

10x hinge rows

WOD

21*15*9

ohs 115/75

renegade row (l+r=1) 50/35

*=30x mtn climbers 


43 views0 comments

Recent Posts

See All
bottom of page