Dayne ToneyMar 2, 20171 min readWednesday 3/2/17Strength/Skill4 rounds4-8x handstand pushups10x hinge rowsWOD21*15*9ohs 115/75renegade row (l+r=1) 50/35*=30x mtn climbers
Strength/Skill4 rounds4-8x handstand pushups10x hinge rowsWOD21*15*9ohs 115/75renegade row (l+r=1) 50/35*=30x mtn climbers