Wednesday 3/2/17
- Dayne Toney
- Mar 2, 2017
- 1 min read
Strength/Skill
4 rounds
4-8x handstand pushups
10x hinge rows
WOD
21*15*9
ohs 115/75
renegade row (l+r=1) 50/35
*=30x mtn climbers
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Strength/Skill
4 rounds
4-8x handstand pushups
10x hinge rows
WOD
21*15*9
ohs 115/75
renegade row (l+r=1) 50/35
*=30x mtn climbers
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