Thursday 2/23/17Dayne ToneyFeb 28, 20171 min readStrength/Skill4 rounds4x strict press + 6x push press6x nordic hamstring curl WOD"re test"2000m row for time10min "flow session"20x step up80x single under10x deck squat10x ring row
Strength/Skill4 rounds4x strict press + 6x push press6x nordic hamstring curl WOD"re test"2000m row for time10min "flow session"20x step up80x single under10x deck squat10x ring row