• Dayne Toney

Thursday 2/23/17


Strength/Skill

4 rounds

4x strict press + 6x push press

6x nordic hamstring curl

WOD

"re test"

2000m row for time

10min "flow session"

20x step up

80x single under

10x deck squat

10x ring row


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(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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