Strength/Skill

4 rounds

10x bulgarian split squats

5x pull ups @ tempo:

2 sec hold @ top & 4 count lower

WOD

Buy in: 100x DUs

4-8-16-8-4

 OH Walking Lunge w/ plate (L+R=2)

Laps Shuttle spring

1x length = 24'

Cash out: 100x sit ups