top of page

Monday 2/28/17


4 rounds

10x bulgarian split squats

5x pull ups @ tempo:

2 sec hold @ top & 4 count lower


Buy in: 100x DUs


 OH Walking Lunge w/ plate (L+R=2)

Laps Shuttle spring

1x length = 24'

Cash out: 100x sit ups

31 views0 comments

Recent Posts

See All

Coaches Corner March 2024

Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu

bottom of page