Dayne ToneyFeb 22, 20171 min readTuesday 2/22/17Strength/Skill4 rounds6x tng deadlift 16x kb floor press (alt)WOD3 rounds60 sec at each: -Sit ups-Touch jump touch-SB Clean-DB snatch
Strength/Skill4 rounds6x tng deadlift 16x kb floor press (alt)WOD3 rounds60 sec at each: -Sit ups-Touch jump touch-SB Clean-DB snatch