Strength/Skill
4 rounds
2x tng power clean + 1x hang squat
clean
2x 15 sec tuck hold
WOD
6 rounds
15x cal assault bike
10x power clean
Friday 2/17/17
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Strength/Skill
4 rounds
2x tng power clean + 1x hang squat
clean
2x 15 sec tuck hold
WOD
6 rounds
15x cal assault bike
10x power clean