• Dayne Toney

Tuesday 2/14/17


Strength/Skill

4 rounds

8x-10x strict pull up

10x wtd cassock squat 

WOD

open wod 12.5 extended

10min amrap

3x thruster (100/65)

3x c2b

6x thruster

6x c2b

9x thruster

9x c2b........etc


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