Dayne ToneyFeb 14, 20171 min readFriday 2/10/17Strength/Skill4 rounds6x-10x strict pull up10x wtd cassock squat WOD3 rounds 60 sec at each station:SB dragBox jumpMountain climbers SlamballRest
Strength/Skill4 rounds6x-10x strict pull up10x wtd cassock squat WOD3 rounds 60 sec at each station:SB dragBox jumpMountain climbers SlamballRest