Thursday 2/9/17


Strength/Skill

4 rounds

4x strict press + 6x push press

6x nordic hamstring curl

WOD

3 rounds

90sec work/30sec rest

-20x push up

me db z press

-20x kb sdhp

me kipping horizontal row


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440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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