
Tuesday 2/7/17
Strength/Skill
4 rounds
6x tng deadlift
16x kb floor press (alt)
WOD
row endurance day
20 min amrap
p1. row 500m @ 2k pace
p2. max burpee step ups
*must switch every 500m, +
1 sec for every burpee step up


completed"
Strength/Skill
4 rounds
6x tng deadlift
16x kb floor press (alt)
WOD
row endurance day
20 min amrap
p1. row 500m @ 2k pace
p2. max burpee step ups
*must switch every 500m, +
1 sec for every burpee step up
completed"