Tuesday 2/7/17


Strength/Skill

4 rounds

6x tng deadlift

16x kb floor press (alt)

WOD

row endurance day

20 min amrap

p1. row 500m @ 2k pace

p2. max burpee step ups

*must switch every 500m, +

1 sec for every burpee step up

completed"


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Driggs, ID 83422

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