Thursday 2/2/17


Strength/Skill

4 rounds

4x strict press + 6x push press

6x nordic hamstring curl

WOD

"test"

2000m row for time

10min ""flow session""

20x step up

80x single under

10x ballslam

10x ring row


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contact

440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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