Dayne ToneyFeb 1, 20171 min readTuesday 1/31/17Strength/Skill4 rounds8x-10x strict pull up10x wtd cassock squat WOD2 rounds5 min amrap8x pistol (alt.)8x pull up16x kb swing-2 min rest- 41 views0 comments
Strength/Skill4 rounds8x-10x strict pull up10x wtd cassock squat WOD2 rounds5 min amrap8x pistol (alt.)8x pull up16x kb swing-2 min rest-