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  • Dayne Toney
    • Feb 1, 2017
    • 1 min read

Tuesday 1/31/17


Strength/Skill

4 rounds

8x-10x strict pull up

10x wtd cassock squat 

WOD

2 rounds

5 min amrap

8x pistol (alt.)

8x pull up

16x kb swing

-2 min rest-