• Dayne Toney

Monday 1/30/17


Strength/Skill

4 rounds

back squat (r1-8x,r2-6x,r3-4x,r4-2x)

8x 1-arm bent kb row

WOD

"open wod 13.2"

10 min amrap

5x shoulder 2 overhead (115/75)

10x deadlift (115/75)

15x box jump (24/20)