Strength/Skill
4 rounds
16x front rack dbl kb reverse lunge (alt)
8x landmine 1-arm kneeling press
WOD
3 rounds
20x renegade row + step up
(Push up+LArow+RArow+LLstepup+RLstepup)
=1
2min rest
Thursday 1/26/17
top of page
bottom of page
Strength/Skill
4 rounds
16x front rack dbl kb reverse lunge (alt)
8x landmine 1-arm kneeling press
WOD
3 rounds
20x renegade row + step up
(Push up+LArow+RArow+LLstepup+RLstepup)
=1
2min rest