• Dayne Toney

Thursday 1/26/17


Strength/Skill

4 rounds

16x front rack dbl kb reverse lunge (alt)

8x landmine 1-arm kneeling press

WOD

3 rounds

20x renegade row + step up

(Push up+LArow+RArow+LLstepup+RLstepup)

=1

2min rest