Friday 1/27/17


Strength/Skill

4 rounds

6x close grip bench press

5x/5x/5x row technique

legs/legs+back/legs+back+arms

WOD

"1000m row for time"

Then w/ partner

8x300m row @ 1k pace (alt)


19 views

links

contact

440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

social

  • Grey Facebook Icon
  • Grey YouTube Icon
  • Grey Instagram Icon

Copyright © 2013 Targhee Athletics. All rights reserved.