Friday 1/20/17
- Dayne Toney
- Jan 24, 2017
- 1 min read
Strength/Skill
4 rounds
4x overhead squat 3sec puase @ bott.
8x wtd ring row
WOD
Every 2 minutes for 16min (8x complex's)
1x barbell complex 95/65
7x deadlift
7x hang power clean
7x front squat
7x push press
7x back squat


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