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Friday 1/20/17


Strength/Skill

4 rounds

4x overhead squat 3sec puase @ bott.

8x wtd ring row

WOD

Every 2 minutes for 16min (8x complex's)

1x barbell complex 95/65

7x deadlift

7x hang power clean

7x front squat

7x push press

7x back squat


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