Tuesday 1/17/17


Strength/Skill

4 rounds

6x close grip bench press

5x/5x/5x row technique

legs/legs+back/legs+back+arms

WOD

w/partner

20 rounds

p1. 150m row ME

p2. shuttle run recevery pace


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440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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