Friday 1/13/17


Strength/Skill

4 rounds

6x close grip bench press

5x/5x/5x row technique

legs/legs+back/legs+back+arms

WOD

w/ partner

2 rounds

500m @ 1k pace

400m

300m

200m

partner 1 works/partner 2 rests


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440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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