Thursday 1/12/17


Strength/Skill

4 rounds

4x overhead squat 3sec puase @ bottom

8x wtd ring row

WOD

4 rounds

15x ohs 115/85

15x horizantal body row

30x lateral hops over bar


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440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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