Strength/Skill
4 rounds
4x overhead squat 3sec puase @ bottom
8x wtd ring row
WOD
4 rounds
15x ohs 115/85
15x horizantal body row
30x lateral hops over bar
Thursday 1/12/17
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Strength/Skill
4 rounds
4x overhead squat 3sec puase @ bottom
8x wtd ring row
WOD
4 rounds
15x ohs 115/85
15x horizantal body row
30x lateral hops over bar