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Monday 1/9/17

Writer's picture: Dayne ToneyDayne Toney
Jan 10, 20171 min read

Strength/Skill

4 rounds

8x 1-leg deadlift w/ barbell

8x wtd dips

WOD

6 min amrap

DUs

3 min rest

6 min amrap

Wallballs 

-emom 12x jump lunge-


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