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  • Dayne Toney
    • Jan 6, 2017
    • 1 min read

Thursday 1/5/17


Strength/Skill

4 rounds

8x 1-leg deadlift w/ barbell

8x wtd dips

WOD

6 min amrap

20x dbl kb deadlift

20x du

3 min rest

6 min amrap

SBGU