Dayne ToneyJan 6, 20171 min readThursday 1/5/17Strength/Skill4 rounds8x 1-leg deadlift w/ barbell8x wtd dipsWOD6 min amrap20x dbl kb deadlift20x du3 min rest6 min amrapSBGU
Strength/Skill4 rounds8x 1-leg deadlift w/ barbell8x wtd dipsWOD6 min amrap20x dbl kb deadlift20x du3 min rest6 min amrapSBGU