top of page

Tuesday 1/3/17


4 rounds

6x close grip bench press

5x/5x/5x row technique



row 1000m for time

w/ partner

8x300m @ 1k pace (alt)

31 views0 comments

Recent Posts

See All

Coaches Corner March 2024

Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu

bottom of page