Strength/Skill
4 rounds 4x overhead squat 3sec puase @ bottom. 8x wtd ring row
WOD
"Open 11.4" 10 min amrap 60x bar facing burpee 30x ohs 120/90 10x mu (bar or ring)
scale mu - 10x c2b + 10x push-up
Monday 1/2/17
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Strength/Skill
4 rounds 4x overhead squat 3sec puase @ bottom. 8x wtd ring row
WOD
"Open 11.4" 10 min amrap 60x bar facing burpee 30x ohs 120/90 10x mu (bar or ring)
scale mu - 10x c2b + 10x push-up