Strength/Skill 4 rounds 30x steps death march 5x chin ups
WOD grind not for time 75% efffort 20 min EMOM 40sec work/20sec rest
-rope climb -pistol (alt) -ring row -keg lift -waiter walk with kb's
Fri 12/30/16
top of page
bottom of page
Strength/Skill 4 rounds 30x steps death march 5x chin ups
WOD grind not for time 75% efffort 20 min EMOM 40sec work/20sec rest
-rope climb -pistol (alt) -ring row -keg lift -waiter walk with kb's