Wednesday 12/28/16


Strength/Skill

4 rounds 6x bent over row w/ 4 count lower 8x reverse sliders w/ 4 count lower

WOD

3 rounds 90 sec work/30sec rest -15/12 cal row ME Deadlift

-ME burpee step up


35 views

links

contact

440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

social

  • Grey Facebook Icon
  • Grey YouTube Icon
  • Grey Instagram Icon

Copyright © 2013 Targhee Athletics. All rights reserved.