Strength/Skill
4 rounds 6x bent over row w/ 4 count lower 8x reverse sliders w/ 4 count lower
WOD
3 rounds 90 sec work/30sec rest -15/12 cal row ME Deadlift
-ME burpee step up
Wednesday 12/28/16
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Strength/Skill
4 rounds 6x bent over row w/ 4 count lower 8x reverse sliders w/ 4 count lower
WOD
3 rounds 90 sec work/30sec rest -15/12 cal row ME Deadlift
-ME burpee step up