Strength/Skill
4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups
WOD
"Hanging Annie" 50-40-30-20-10 DU TTB
Tuesday 12/27/16
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Strength/Skill
4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups
WOD
"Hanging Annie" 50-40-30-20-10 DU TTB