Monday 12/26/16
Strength
4 rounds 3x front squat 10x ring push ups
WOD
10 min amrap 8x hang power clean 115/85 8x front squat 16x lateral hops (l+R=1)
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Strength
4 rounds 3x front squat 10x ring push ups
WOD
10 min amrap 8x hang power clean 115/85 8x front squat 16x lateral hops (l+R=1)