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Mon 12/19/16

Strength/Skill 4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups WOD 3 rounds 20x power clean and jerk 135/95 20x t2b 20x box jumps

Daily Updates:

  • The Christmas Crippler class is FULL! If you are interested in the class but did not sign up online please put your name on the waitlist at the gym. If you ARE signed up online and can no longer make it please remove yourself from roster or contact Dayne to do so. I will be sending an "at-home Christmas Crippler WOD" for those who missed the sign up!

  • There will be NO classes on Saturday Christmas Eve!

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