Fri 12/9/16


Strength

4 rounds 6x bent over row w/ 4 count lower 8x reverse sliders w/ 4 count lower

WOD

24 min amrap

10x horizantal body row 50x step up 10x dbl kb deadlift 100x lateral hop 10x deck squat 50x plank pulse


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440 North Main Street

(right behind the Teton West Hotel)

Driggs, ID 83422

(970) 379-2431

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