Wed 12/7/16
- Dayne Toney
- Dec 8, 2016
- 1 min read
Strength
4 rounds
30x steps death march
5x chin ups
WOD
3 rounds 90sec work/30sec rest
-15/12 cal row ME DU
-25x KB swing ME pull up
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Strength
4 rounds
30x steps death march
5x chin ups
WOD
3 rounds 90sec work/30sec rest
-15/12 cal row ME DU
-25x KB swing ME pull up
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