Dayne ToneyDec 8, 20161 min readWed 12/7/16Strength4 rounds30x steps death march5x chin ups WOD3 rounds 90sec work/30sec rest-15/12 cal row ME DU-25x KB swing ME pull up
Strength4 rounds30x steps death march5x chin ups WOD3 rounds 90sec work/30sec rest-15/12 cal row ME DU-25x KB swing ME pull up
Coaches Corner March 2024Build - Playing around with some new movements this cycle. Most of the squat patterns that we use are best performed with the whole foot in contact with the ground. There are many reasons for this, bu