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Thu 12/8/16
Strength -20 min power snatch- WOD 6-9-12-15-18 OHS Burpee over the bar
Dec 9, 2016
Wed 12/7/16
Strength 4 rounds 30x steps death march 5x chin ups WOD 3 rounds 90sec work/30sec rest -15/12 cal row ME DU -25x KB swing ME pull up
Dec 8, 2016
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