Coaches Corner January 2017
Happy New Year, hope everyone has had a fantastic holiday season!! We here at Targhee Athletics have been gearing up for the new 2017 season. For the month of January, we will be bringing back the rowing technique work, and endurance day! And since we can't morally spend it making everyone run outside in the snow, we will be spending it working on the indoor rower. The CrossFit Open begins in two months, we will be doing one old Open WOD each week. The new strength work inclu